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Janhi bhaja

Janhi bhaja

Pragyan
1. Nutrient-Rich: It is low in calories.
2. High in Dietary Fiber: Ridge gourd is a good source of dietary fiber, which promotes digestive health and supports healthy cholesterol levels.
3. Hydration: The vegetable has a high water content, which helps keep the body hydrated.
4. Antioxidant Properties: It contains antioxidants like vitamin C and flavonoids, which help neutralize free radicals in the body, reducing oxidative stress and lowering the risk of chronic diseases. 5. Weight Management: Due to its low calorie and high fiber content, ridge gourd can be beneficial for weight management and maintaining a healthy metabolism. 7. Anti-inflammatory Effects:
Compounds found in ridge gourd may possess anti-inflammatory properties, have potential to reduce inflammation in the body.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Side Dish
Cuisine Indian
Servings 2 People
Calories 64 kcal

Equipment

  • 1 Tawa

Ingredients
  

  • 2 Ridge Gourds peeled and cut into long pieces
  • 1 tsp Mustard Seeds
  • Salt to taste
  • 1/2 tsp Turmeric Powder
  • 1-2 tbsp Oil for cooking

Instructions
 

  • Heat Oil: Heat 1-2 tablespoons of oil in a pan over medium heat.
  • Temper Mustard Seeds: Add 1 teaspoon of mustard seeds to the hot oil. Let them splutter.
  • Add Ridge Gourd: Put in the long cut pieces of ridge gourd (ridge ground) into the pan.
  • Seasoning: Sprinkle 1 teaspoon of salt and 1/2 teaspoon of turmeric powder over the ridge gourd.
    Ridge gourd recipe
  • Mix Well: Stir everything together so that the ridge gourd is coated evenly with the spices.
  • Cooking Process: Allow the ridge gourd to cook on medium flame. Stir occasionally to ensure even cooking.
  • Flip and Cook: Once one side of the ridge gourd pieces is cooked, flip them gently to cook the other side. Repeat this process until the ridge gourd is uniformly cooked and tender.
  • Serve: Once cooked thoroughly, remove from heat and serve hot with roti or Pakhala (an Odisha dish).

Notes

Ensure the ridge gourd pieces are cut evenly to ensure uniform cooking.
Adjust salt according to your taste
preferences.
Cooking time may vary depending on the thickness of the ridge gourd pieces and the heat level.
• This dish pairs well with Indian breads like roti or traditional Odisha cuisine like Pakhala.
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