Aam panna can be surely considered healthy. It is a fresh drink squeezed from fresh raw mangoes and is known for its refreshing properties, making it ideal for hot weather. Aam panna is rich in vitamins C, aids in digestion, and helps prevent dehydration. It is also believed to boost immunity and is a said to be as a good source of antioxidants. However, the health benefits can be surely degraded if excessive sugar is added, so it's best to consume it in moderation.
• Choose your favorite raw mangoes. It's great if they are fresh.
Mix with cold water, soda, or Sprite, the way you like.
Add ice and serve chill.
• For a fancy look, you can add a bit of food color while preparing the mixture.
The frozen mango cubes can be easily popped out from ice cube trays.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
By following these steps, you can enjoy refreshing Aam Panna anytime, even after the mango season ends. This method is not only easy but also ensures that you have a ready supply of Aam Panna throughout the year. Enjoy!