Aam panna can be surely considered healthy. It is a fresh drink squeezed from fresh raw mangoes and is known for its refreshing properties, making it ideal for hot weather. Aam panna is rich in vitamins C, aids in digestion, and helps prevent dehydration. It is also believed to boost immunity and is a said to be as a good source of antioxidants. However, the health benefits can be surely degraded if excessive sugar is added, so it’s best to consume it in moderation.
Aam panna / Aam Jhora Recipe
Ingredients
Instructions
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1. Preparing the Raw Mangoes:
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• Choose your favorite raw mangoes. It's great if they are fresh.
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• You can boil them with the skin on, but I prefer peeling them before boiling.
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• Peel the mangoes and cut them into pieces, removing the hard seed in the middle.
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2. Cooking the Mangoes:
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Place the mango pieces in a pressure cooker with a little water (about a glass for 2 kg of mangoes).
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• Cook until you hear 2-3 whistles on medium heat.
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Once cooked, let them cool to avoid burning your hands.
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• Strain the mixture to remove any small crunchy bits.
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3. Making the Aam Panna:
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• Take the smooth mango paste and add sugar. You can also use jaggery if you prefer.
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Add spices like roasted cumin powder, black salt, regular salt, and some mint leaves for flavor.
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Mix well and cook for another 10-15 minutes to ensure all flavors blend well.
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4. Storing the Aam Panna:
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• To store it for a longer time (up to a year), boil the mixture again for 10-15 minutes.
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• Store the frozen cubes in airtight containers or zip-lock bags in the freezer.
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5. Serving the Aam Panna:
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• Whenever you want to enjoy Aam Panna, take out the required number of cubes.
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Mix with cold water, soda, or Sprite, the way you like.
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Add ice and serve chill.
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6. Additional Tips:
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• You can also use these mango cubes to enhance the flavor of tamarind chutney.
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• For a fancy look, you can add a bit of food color while preparing the mixture.
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The frozen mango cubes can be easily popped out from ice cube trays.
- Amount Per Serving
- Calories 113kcal
- % Daily Value *
- Total Fat 0.4g1%
- Total Carbohydrate 28.4g10%
- Dietary Fiber 1.1g5%
- Protein 0.6g2%
- Calcium 17.92 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
By following these steps, you can enjoy refreshing Aam Panna anytime, even after the mango season ends. This method is not only easy but also ensures that you have a ready supply of Aam Panna throughout the year. Enjoy!
