Oats upma

Oats upma

This dish is a great way to get a healthy start to your day. With the oats and veggies, you’re getting plenty of fiber, vitamins, and minerals. Oats are fantastic for digestion and keeping you full.

Oats Upma

Oats Upma

Pragyan
-It's a really straightforward recipe that doesn't take much time to cook. Perfect for when you're in a rush but still want something wholesome. Feel free to mix it up based on what's in your fridge. The sauce can also be switched up to match your taste.-The combination of oats and vegetables makes for a hearty meal that should keep you full for a good while, so it's great if you need something to keep you energized.-The sugar is optional. It can help balance the flavors if you like a touch of sweetness, but it's definitely not a must.-You can easily store any leftovers in the fridge and reheat them later. It's a handy option if you like to meal prep.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Breakfast
Cuisine Indian
Servings 2 People

Ingredients
  

  • Oats: 8 spoons 4 spoons per person
  • Beetroot: 1/2 peeled and grated
  • Onion: 1 finely chopped
  • Cabbage: 1/2 cup sliced
  • Carrot: 1/2 sliced
  • Pumpkin: 1/2 cup sliced
  • Salt: to taste
  • Water: 2 cups
  • Oil: 1 1/2 tablespoons
  • Sauce: 1 tablespoon e.g., soy sauce or your choice
  • Sugar: 1 tablespoon optional, if needed

Instructions
 

  • Roast the Oats:
  • Heat a pan over medium heat.
  • Add the oats and roast them for about 2-3 minutes until they are lightly browned and aromatic.
  • Remove from heat and set aside.
  • Cook the Vegetables:
  • In the same pan, heat 1 1/2 tablespoons of oil.
  • Add the chopped onion, and sauté until it becomes translucent.
  • Add the sliced cabbage, carrot, and pumpkin to the pan.
  • Stir the vegetables for 2-3 minutes.
  • Season and Add Liquids:
  • Add salt to taste and stir to mix well.
  • Pour in 2 cups of water and add 1 tablespoon of sauce for flavor.
  • Stir to combine.
  • Combine with Oats:
  • Add the roasted oats to the pan.
  • Stir everything together, ensuring the oats are well distributed.
  • Cover the pan and let it cook on a low flame for 5 minutes.
  • Check and Adjust:
  • Check if the oats are properly cooked and if the water has been absorbed.
  • If the mixture is still too watery or the oats are not cooked through, let it sit for another 2-3 minutes.
  • Serve:
  • Serve hot and enjoy a filling and healthy breakfast.

Notes

Adding sugar is optional and can be adjusted according to your taste preferences.
Keyword Oats Upma


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