Oats upma
This dish is a great way to get a healthy start to your day. With the oats and veggies, you’re getting plenty of fiber, vitamins, and minerals. Oats are fantastic for digestion and keeping you full.
Oats Upma
-It's a really straightforward recipe that doesn't take much time to cook. Perfect for when you're in a rush but still want something wholesome. Feel free to mix it up based on what's in your fridge. The sauce can also be switched up to match your taste.-The combination of oats and vegetables makes for a hearty meal that should keep you full for a good while, so it's great if you need something to keep you energized.-The sugar is optional. It can help balance the flavors if you like a touch of sweetness, but it's definitely not a must.-You can easily store any leftovers in the fridge and reheat them later. It's a handy option if you like to meal prep.
Ingredients
- Oats: 8 spoons 4 spoons per person
- Beetroot: 1/2 peeled and grated
- Onion: 1 finely chopped
- Cabbage: 1/2 cup sliced
- Carrot: 1/2 sliced
- Pumpkin: 1/2 cup sliced
- Salt: to taste
- Water: 2 cups
- Oil: 1 1/2 tablespoons
- Sauce: 1 tablespoon e.g., soy sauce or your choice
- Sugar: 1 tablespoon optional, if needed
Instructions
- Roast the Oats:
- Heat a pan over medium heat.
- Add the oats and roast them for about 2-3 minutes until they are lightly browned and aromatic.
- Remove from heat and set aside.
- Cook the Vegetables:
- In the same pan, heat 1 1/2 tablespoons of oil.
- Add the chopped onion, and sauté until it becomes translucent.
- Add the sliced cabbage, carrot, and pumpkin to the pan.
- Stir the vegetables for 2-3 minutes.
- Season and Add Liquids:
- Add salt to taste and stir to mix well.
- Pour in 2 cups of water and add 1 tablespoon of sauce for flavor.
- Stir to combine.
- Combine with Oats:
- Add the roasted oats to the pan.
- Stir everything together, ensuring the oats are well distributed.
- Cover the pan and let it cook on a low flame for 5 minutes.
- Check and Adjust:
- Check if the oats are properly cooked and if the water has been absorbed.
- If the mixture is still too watery or the oats are not cooked through, let it sit for another 2-3 minutes.
- Serve:
- Serve hot and enjoy a filling and healthy breakfast.
Notes
Adding sugar is optional and can be adjusted according to your taste preferences.